Lifesaving Sport


“Lifesaving sport is possibly the most demanding multi-discipline sport that exists in the world today”
(Royal Life Saving Society UK, 2006)

Yes, you really can compete in Lifesaving! Our competitions test lifesaving athletes on their prioritisation, rescue skills, fitness, first aid knowledge and ability to adapt and show initiative in an emergency. Swimming speed and endurance, while helpful, do not necessarily make a good lifesaver!

Lifesaving competition happens locally – between clubs, and amongst RLSS UK Branches, regionally, inter-university (by our leagues), up to nationally (the RLSS UK National Lifesaving Championships / RLSS UK National Speed Championships) and internationally (the Lifesaving World Championships – Rescue Series). Events occur in swimming pools, in lakes or still water sites, or on beaches at the sea!

Through the use of Simulated Emergency Response Competitions (SERCs), sometimes called initiatives, competitors are tested to treat or rescue as many casualties, as effectively as they can, within the allotted time. Marks are awarded for speed of treatment/rescue, quality of treatment/rescue, casualty care, aftercare, as well as ensuring emergency assistance is en route.

Competitors demonstrate their fitness and lifesaving skill through a line (rope) throw relay, swim and tow relay, and other speed events dictated by the RLSS UK or International Life Saving Federation rulebooks.

Champs SERC 2012 Champs Speeds 2011 Champs RNLI 2011